Breathing Exercise

This breathing exercise is meant for you to slow your heartrate and calm your mind.

Inhale when the bubble gets bigger and exhale when the bubble gets smaller.

___________________________________________________________________________________

Slideshow Home

Inhale

Sounds

Here are some sounds to choose from to listen to. You can listen to more than one sound at once.

If you choose not to listen to multiple sounds or want the sound to stop, just click the button again to pause it.

________________________________________________________________________________________